by Alison on January 8, 2012
I have come to the conclusion it will be a while before I am posting every day and probably longer before I can keep up with all the blogs that I love.
I weighed in on Saturday and lost 4.2 pounds. It’s amazing what happens when you actually pay some attention to detail.
This week’s food
Tuesday
Breakfast-Greek Yogurt, non fat latte
Lunch-Sausage, Bulgur and Kale
Dinner–Penne and Zucchini Carbonara
Wednesday
Breakfast-Greek Yogurt, non fat latte
Lunch-Sausage, Bulgur and Kale
Dinner–Biz’s Chicken Tikka Masala and Roasted Cauliflower
Thursday
Breakfast-Greek Yogurt, non fat latte
Lunch-Thai Food
Dinner–Chicken Rollups, Quinoa Pilaf with Spinach
Friday
Breakfast-Greek Yogurt, non fat latte
Lunch-Sausage, Bulgur and Kale
Dinner–leftover Four Cheese Baked Penne
I went to stroller strides and burned 363 calories and earned 4 Activity Points
by Alison on January 2, 2012
I planned to get back to blogging and already so many challenges. Today one dog had surgery and the other had X-rays that found massive arthritis in her spine and several nearly collapsed disks 🙁 She has been in alot of pain the last week and in to see the emergency vet and the regular vet to try to figure it out. So now she is on a ton of meds to try to get it under control. Drake’s surgery was to remove a lypoma and probably nothing in the long run but for now he is mopey and needs a ton of attention.
So although I ate pretty well yesterday and today I didn’t journal so I do not have exact numbers.
I have been doing Stroller Strides for my workouts and I plan to skip Wednesday, I just don’t feel I can leave the dogs yet that soon, Friday Ben will be home with them so I’ll be back in the swing on Friday.
Sunday
Breakfast Oatmeal with appples and cinnamon, glass of orange juice
Lunch–Cheese and Beer Soup
Dinner–Four Cheese Baked Penne
Snack– nonfat latte
Monday
Breakfast–non fat caramel macchiato, bacon breakfast sandwich
Lunch–Sausage, Bulgar and Kale
Dinner–Biz’s Chicken Tikka Masala, such a good easy recipe, and brown rice
by Alison on December 31, 2011
Okay, I have been absent way, way, way too long but I’m back and ready to recommit.
So it’s the final day of 2011 and it’s been a pretty wild year. I had a baby and she kind of changed my life, rather a lot really. She is not a fan of napping so time to myself is few and far between, so blogging is one of the casualties. I have decided that I will find time to blog again as I really do feel it was a key to my weight loss success and I need some of that success again.
I stopped into a weightwatchers meeting this morning and picked up the new PointsPlus 2012 material, I haven’t had a chance to go through it yet, but plan to right after I finish this post.
Breakfast–Tully’s sausage breakfast sandwich, non-fat vanilla latte
Lunch–Greek Yogurt, rice krispies and maple syrup, banana
Dinner–Four Cheese Baked Penne
I’ll get points values up soon. One thing that I find hard with Ashley is cooking, she does not like to sit and play quietly in the evening so if I don’t prep dinner in advance she is a nightmare. She is however an awesome eater and LOVED the baked penne.
Okay now for the confession my weight is way up, today I weighed in at 215.6 but not for long!